Women’s Wellness

Day Retreat

Join Vera and Alice for a nourishing day around a very potent turning point of the Autumn Equinox. During this time of equal day and equal night, we will connect to the cycles of nature, our health and find a more natural and balanced way of living.

What’s included:

  • Gentle Hatha Yoga and Restorative Yin

  • Sharing practices and journal reflections

  • Delicious healthy meals and community connection

  • Naturopath Women’s Low-Tox Living Workshop

  • Gift: Wild Yam Cream made by Rachael

When & Where

Saturday, March 22, 2025

9:00 AM 3:00 PM

Good Vibes Studio, Bermagui

Exchange

$150

Facilitators

Alice

Hi, I am Alice Howlett, a Bachelor qualified Naturopath, Massage therapist and Yoga Teacher. I have been immersed in the teachings of yoga and natural healing for over a decade and knew from an early age that I wanted to work with people, the environment and holistic health. I love to work with womens health, supporting them to understand their body and mind and find what is needed to regain balance within. My aim is to be of service, to bring joy and inspiration to enrich our lives and encourage us all to lead from the heart. I am so excited to be creating this immersion with my dear friend Vera, as we offer these practices purely for the love of seeing women learn and care for each other. It is an absolute delight!

Vera

I’m Vera, a Traditional Yoga Teacher and Healer. I provide a safe and loving space that allows you to be fully in your heart and listen to what it wants to share with you. From a young age I had the feeling that the universe had something else in mind for me and when yoga came on my path, it changed my life and yoga became my daily practice, and way of living. I fell in love with Traditional Hatha Yoga, a practice rooted in the heart and felt the longing to share this with the world because it brought me back to life, and into my heart. I love bringing community together at the Good Vibes Studio in Bermagui where I hold a space for facilitators to offer their gifts and shares my own love for Traditional Hatha Yoga and Ashati Healing. I’m offering this one day retreat with my dear sister Alice, as we are both passionated about women’s health and bringing joy, care and love into everyones life.

We hope to see you in March!

With love,
Vera & Alice